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Monday
1.5.09

Workout: P90X Chest & Back
Completion: 100%
Burned: Approx. 800

Here we go -- first full week of being back on P90X post-holidays. Got 6 of 7 days in last week, and hitting 100% of the moves into this week as well. Lots of pull ups and push ups this Monday -- all done till I couldn't come UP even one more time. Muscle failure = good!?

Technically, I'm in the last third of my fourth P90X/+ round -- and will get in my fifth pre-summer. At least, pre-summer here = before the end of April?

wingsuit base jumping from Ali on Vimeo.

Sunday

1.4.09

Workout: P90X X Stretch
Completion: 100%
Burned: Approx. 500?

Here we go -- with dinner planned, here's the totals for calories down from 2,000 goal daily, and from the workouts. It's all a little rough this first go, but will keep being specific and accountable as the weeks progress.

Total Weekly Calorie Burn Goal: 3,500
(3,500 Calories = 1 pound)

Calorie Deficit (Food Alone)
Mon.: XXX | Tue: 445 | Wed: 350 | Thu: 400 | Fri: 225 | Sat.: 90 | Sun: 50
Rough Calories Total Deficit: 1560

Exercise Calorie's Burned
Mon.: XXX | Tue: 800 | Wed: 750 | Thu: 700 | Fri: 850 | Sat.: 800 | Sun: 500
Total Workouts: 4400

Mon. Weight: 196
Sun. Weight: 194

So far, the data lines up nicely. And with muscle being heavier than fat, should be interesting over the next 90 days.

Saturday

1.3.09

Workout: P90X+ Kenpo Plus
Completion: 100% (w/Bonuses)
Burned: Approx. 800

Sammy's contribution as she walked across my keyboard: ;;;;222222222222222222222222k3,,,,,,,,,,,,,,,,,,,w

Friday
1.2.09

Workout: P90X Legs & Back
Completion: 100% (w/Bonuses)
Burned: Approx. 850